YOGA + MEDITATION
Meditation is the gateway to an altered state of awareness. You gain access to your subconscious and inner vision. You can amplify your potential to create positive and life affirming neuro-pathways in your brain, which translate seamlessly into your everyday living experience.
Join me for free sessions.
Vinyasa at 6pm and Yin at 7:15pm are in person every Monday at Coast in Fremantle. No bookings required and props are available.
Each class is 60 minutes and is a suggested donation of $10.
Any questions, please feel free to contact me.
Vinyasa is a crafted sequence of poses in which you move from one to the next seamlessly, using your breath as guidance. Commonly referred to as “flow” yoga, this is a moving meditation.
Yin is a restorative and meditative class with long supported pose holds in a relaxed state that gently stretch and revitalize.