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YOGA + MEDITATION
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In-Person Events
DAY RETREAT
WHERE: The Cannery Arts Centre, Esperance
WHEN: Coming soon...
COST: $TBC
WHAT TO EXPECT: A safe, grounded and practical space. Intention setting, meditation, movement, connection, and rituals.
WHAT TO BRING: Dress comfortably, come as you are. Please bring a journal and a pen.
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Meditation is the gateway to an altered state of awareness. You gain access to your subconscious and inner vision. You can amplify your potential to create positive and life affirming neuro-pathways in your brain, which translate seamlessly into your everyday living experience.
Join me for free sessions.
Meditate Online
Vinyasa is a crafted sequence of poses in which you move from one to the next seamlessly, using your breath as guidance. Commonly referred to as “flow” yoga, this is a moving meditation.
Yin is a restorative and meditative class with long supported pose holds in a relaxed state that gently stretch and revitalize.
Online Practice
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