YOGA + MEDITATION

woman sitting at the beach meditating

Meditation is the gateway to an altered state of awareness. You gain access to your subconscious and inner vision.  You can amplify your potential to create positive and life affirming neuro-pathways in your brain, which translate seamlessly into your everyday living experience.

Join me for free sessions.

Meditate Online

Slow flow yoga at 5:45 pm is in person every Tuesday at the Hopetoun Community Center.  No bookings required, but please bring your own mat.  Class is 60 minutes and is a suggested donation of $10 for the month of June.

Any questions, please feel free to contact me.

Yoga Schedule

woman in warrior 2 yoga post in the jungle

Vinyasa is a crafted sequence of poses in which you move from one to the next seamlessly, using your breath as guidance. Commonly referred to as “flow” yoga, this is a moving meditation.

 

Yin is a restorative and meditative class with long supported pose holds in a relaxed state that gently stretch and revitalize.

Online Practice