YOGA + MEDITATION
Tuesday Ravensthorpe Community Center
5:45pm Slow Flow Yoga
7:00 pm Yin Yoga
Wednesday Hopetoun Community Center
Slow Flow Yoga at 6:00 pm
Thursday 1 Leata Street, Hopetoun
Vinyasa Yoga 6:30am
Any questions, please feel free to contact me.
Live Yoga Schedule
Meditation is the gateway to an altered state of awareness. You gain access to your subconscious and inner vision. You can amplify your potential to create positive and life affirming neuro-pathways in your brain, which translate seamlessly into your everyday living experience.
Join me for free sessions.
Vinyasa is a crafted sequence of poses in which you move from one to the next seamlessly, using your breath as guidance. Commonly referred to as “flow” yoga, this is a moving meditation.
Yin is a restorative and meditative class with long supported pose holds in a relaxed state that gently stretch and revitalize.