BlaziaJan 31, 20182 minDownward Facing Dog // Adho Muka Svasana(AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Let’s talk about one of the fundamental poses, or asanas, of...
BlaziaJan 8, 20183 minTHE BEGINNINGIt's always within us waiting for our return, that place in your heart: home. Let me explain. Home. I’ve struggled with this word for...